Dynamic Warm ups-10m
Quick drills
(Intensity/speed)
Situations
10x30
Combat
2-2-1 (x3)
Water
Motion match
3-2-2 (x2)
-Wrestler A 100%
-Wrestler B 50%
-Switch roles
Conditioning
Gorilla Jumps, shots
Tournament
-Fall Brawl, October 29
Words of Wisdom
"The mat is a mirror to your life"
Are you lazy?
Are you a crybaby?
Are you a hard worker?
Are you a good sport?
Change how you behave on the mat and change your life. People are watching. Your true personality will show.
Quick drills
(Intensity/speed)
- Spin drills
- Shadow wrestle
- Sit out drill
- SL/HC/DL
- Stand up drill (belly)
- Breakdowns
Situations
10x30
Combat
2-2-1 (x3)
Water
Motion match
3-2-2 (x2)
-Wrestler A 100%
-Wrestler B 50%
-Switch roles
Conditioning
Gorilla Jumps, shots
Tournament
-Fall Brawl, October 29
Words of Wisdom
"The mat is a mirror to your life"
Are you lazy?
Are you a crybaby?
Are you a hard worker?
Are you a good sport?
Change how you behave on the mat and change your life. People are watching. Your true personality will show.
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