300 reps
Timed for speed
Captain lead- “no man left behind”
Captain lead- “no man left behind”
Push-ups-50
Burpees-100
Sit-ups-50
Burpees-100
Burpees-100
Sit-ups-50
Burpees-100
Push-ups-100
Burpees-100
Sit-ups-100
Burpees-100
Sit-ups-100