Wrestling Matrix
Matrix (definition)
1. :something within or from which something else originates, develops, or takes form.
2. :an environment or material in which something develops; a surrounding medium or structure.
1. :something within or from which something else originates, develops, or takes form.
2. :an environment or material in which something develops; a surrounding medium or structure.
HHawks Wrestling System is continuously being updated as trends in our sport emerge. This system is delivered in step-by-step instruction at our Training Center during May, June & July on Sunday's from 4-5:30pm for grades 5-12.
College wrestlers are required to learn HWS as well as develop their individual game-plan throughout the season.
Practice plans are updated daily/weekly in our Hawks Blog for athletes to read before stepping on the mat for practice. It answers the question, "What are we doing today?".
Hawks Training Principles
Protocols
Hawks Fitness Testing
J. Robinson 60/40
Stance and Motion
Single Leg
Single Leg defense
Double Leg
Hi-C
Breakdowns
Half nelson
Cross wrist
Hammerlock series
Tilts
Stand up series
Sit out series
Mat returns
Upper body
Leg riding
Leg riding counters
Underhooks
Overhooks
Ducks, Shrugs & Slide-bys
Front Headlock
Baseline Defense
Last lines of Defense
Granby
Hawkster Warm Up
Star drill
Grind Match
Set-ups for Mastery
Hands On Drill
Hand fighting
Fury Drill
Over, Under & Around
Neutral 30 x 30
Top 30 x 30
Breaking Ties in Dual Meets
How to Chain Wrestle (sparring)
How to Drill
How to be a good teammate
How to be a good Captain
How to keep clean (Hygiene)
Pre-match routine
Essential Drills
Quick Drills
Individual Game Plan (IGP)
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Individual Game-plan
Every Wrestler must answer the following questions
Every successful wrestler needs an automatic response when referee blows the whistle and a Plan B if countered.
Individual Game-plan
Every Wrestler must answer the following questions
- What is #1 Takedown?
- What is Plan B?
- What is #2 Takedown?
- What is Plan B?
- What is #3 Takedown?
- What is Plan B?
- What is #1 Move on Bottom?
- What is #2 Move on Bottom?
- What is #3 Move on Bottom?
- What is #1 pinning combination series?
- What is #2 pinning combination series?
- What is #3 pinning combination series?
- What is Overtime strategy?
- What is Plan B?
- What is Emergency 6-point move to use in desperation?
Every successful wrestler needs an automatic response when referee blows the whistle and a Plan B if countered.
Are you TOUGH enough to wear this singlet?
2 All American
16 National Qualifiers
31 Scholar Hawks (3.0+)
16 National Qualifiers
31 Scholar Hawks (3.0+)
