Upper Body

Essential Drill #1
Mat returns
Wrestler 1-Continuously return opponent to mat 4 different ways
Wrestler 2-Continuously stand up
-Alternate

Essential Drill #2
Mat returns
Wrestler 1- Return opponent to mat twice
Wrestler 2-Stand up twice and escape on 2nd time
-Alternate


3 speeds for Pummeling

1. slow
2. fast
3. muscle

4 positions for Uppder body

1. Over/Under (50/50)
2. Underhook
3. Overhook
4. Double underhooks (Bear hug)
5. Double overhooks
6. Headlock

How to handfight for double underhooks (bear hug)

1. Telephone (wrist roll)
2. Single
3. Pummel
4. Collar-tie & Uppercut punch

​Feet to Back (Upper body)

1. Whip-by
   1. Merkle
   2. Claw
2. Headlock
   1. Baseball
   2. Pinch
   3. Sag
   4. Circle grip
   5. Reverse
3. ​​Hip toss
4. Lateral drop
   1. ​50/50
   2. Collar/Bicep
5. Body lock
6. Inside trip
7. Outside step
8. Arm spin
   1. Classical
   2. Overhook
   3. Reverse
9. Bear hug
10. Metzger
    1. Underhook
    2. Bear hug defense

Plan B
"If you can't score low (leg attack), go high (Upper body)"
​
​E5 concept