Weight Management
Here's how it works!
Our Athletic Trainer, Jan Lauer, will administer the Alpha Weigh-in on Tuesday, October 27 from 4-5pm inside the Varsity Room. She will then have up to 5 days to input the results to OPC (Optimal Performance Calculator).
Once this task is completed, the Head Coach has to Accept or Decline each individual's WLP within 48 hours.
Your Weight Loss Plan (WLP) will be linked to your name below for us to review & discuss.
Once I click ACCEPT, there can be zero changes. If I DECLINE your WLP, you can re-Alpha.
If you see a missed call from Coach MacKenzie, call me back at your earliest convenience. I stay up late and want to get this completed quick and accurately.
Can you compete without a WLP in the OPC? No.
#mandatory
MW=minimum weight
Our Athletic Trainer, Jan Lauer, will administer the Alpha Weigh-in on Tuesday, October 27 from 4-5pm inside the Varsity Room. She will then have up to 5 days to input the results to OPC (Optimal Performance Calculator).
Once this task is completed, the Head Coach has to Accept or Decline each individual's WLP within 48 hours.
Your Weight Loss Plan (WLP) will be linked to your name below for us to review & discuss.
Once I click ACCEPT, there can be zero changes. If I DECLINE your WLP, you can re-Alpha.
If you see a missed call from Coach MacKenzie, call me back at your earliest convenience. I stay up late and want to get this completed quick and accurately.
Can you compete without a WLP in the OPC? No.
#mandatory
MW=minimum weight
MW 122.71
MW 123.8
MW 119.94
MW 115.77
MW 132.37
MW 118.82
MW 125.34
MW 127.14
MW 135.34
MW 143.42
MW 147.62
MW 139.1
MW 146.12
MW 154.33
MW 144.71
MW 154.57
MW 157.27
MW 150.82
MW 166.24
MW 172.32
MW 167.78
MW 162.30
MW 165.76
MW 189.29
MW 182.44
MW 161.42
MW 204.5
MW 191.34
MW 196.45