Top 30 x 30
15 minutes
HN from belly-L
HN from belly-R
HN from base-L
HN from base-R
HN from butt-L
HN from butt-R
CW from belly-L
CW from belly-R
CW from base-L
CW from base-R
CF from belly-L
CF from belly-R
CF from base-L
CF from base-R
HL from belly-L
HL from belly-R
NW from belly-L
NW from belly-R
DSW from belly-L
DSW from belly-R
XW from belly-L
XW from belly-R
XW from base-L
XW from base-R
NS cradle-L
NS cradle-R
FS cradle-L
FS cradle-R
Claw from base-L
Claw from base-R
Claw from crab-L&R