Hi-C

Essential Drill #1
Steering wheel drill
Wrestler 1- Circle left & right with Collar-tie and Inside hook
Wrester 2- Be a good partner
-Alternate

Essential Drill #2
Double leg
Wrestler 1- Use any set-up and hit 4 Double legs
Wrestler 2- Be a good partner
-Alternate

Control Ties

1. Inside hook
2. Outside elbow
3. Underhook
4. Baseball tie

Penetration step vs Back step
Inside step vs Outside step


Set ups

1. Steering wheel
2. Pull, Pull, Post (left, right, left)
3. Smash post
4. Fake single, go Hi C
5. Fake Hi C, go Hi C
6. Overhand Touch & Go
   
   

Finishes

1. Change off (double)
2. Crackdown
3. Dump
4. Lift
5. Rockstar punch

Power position
Back elbow deep
hands locked in front
​Head up looking across back

Progressions

1. Inside hook>Push>Head pull>Hi-C
2. Inside hook>Fake single>Hi-C
3. Inside hook>Pull head>Fake single>Hi-C
4. Outside elbow>Flip>Hi-C
5. Outside elbow>Pass>Hi-C
6. Outside elbow>Pick>Hi-C
7. Underhook>Rotate>Hi-C
8. Baseball tie>Pass>Hi-C

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