Leg Rider Offense

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Facelift

1. figure 4 or reverse figure 4
2. shock the hips
3. facelift
4. Push up position
   
5. ​Lift opponents head
   

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Head & Arm

1. Break opponent flat
2. Toe hook
3. Head & Arm
4. Lift & Turn
5. Fall back over leg

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Arm Bar

Works well with Facelift & opponent posts

1. Arm bar (chicken wing)
   1. Release legs & score
   2. Arm bar & half nelson
2. Fall to the side & pull back
3. Rellease hip pressure
   1. Arm bar & half
   2. Roll across & under

Can Opener

Also known as "Bent leg turk"

1. Big step or little step
2. Step out leg for pin

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Power Half

1. Both legs in for power half
2. Attack & Extend wrist
3. Lift & arch & snake hand into HN
4. Punch the mat & release legs

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Cross Body

Guilitine

1. Break opponent flat
2. Snake the arm with the high hand
3. Pull the wrist back
4. Pass the shoulder by extending arm
5. Reach with your arm to the head

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Thread the Needle

Ball & Chain (aka..Churella)
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Safe Leg Series

HIPS ARE ALWAYS ON TOP

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The Lock

1. Outside-In
2. Inside-out
3. Both opponents legs
   1. Figure 4
   2. Revers Figure 4
      1. Traditional
      2. Non-traditional
4. Kick stand is out & hips in

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Essential drill
Wrestler 1- Top man stays on top with anchor
Wrestler 2- Roll left, right and sit through continuously 
-Alternate


Throwing legs in

1. Spiral block>far leg
2. Spiral block>near leg
3. Spiral breakdown>far leg
4. Chop >scoop near leg
5. Chop >scoop far leg
6. Ankle >near leg
7. Claw roll
8. Tilt >near leg
9. Side headlock roll >near leg

Cross body ride

1. Leg whip
2. Guillotine
3. Ball and Chain
4. Banana split
5. Cradle
6. Power half

Double leg ride
Breakdowns

1. 2 on 1
2. Headlock
3. 1 on 1 walking

Double leg ride
Power half


Mitch Clark legs

Side headlock tilt w/leg
Elongate w/forehead on mat
Figure Four
-Ladle & egg beater