Leg Offense
Essential drill
Pummel for position
Essential drill
Wrestler 1- Top man stays on top with anchor
Wrestler 2- Roll left, right and sit through continuously
-Alternate
Throwing legs in
Cross body ride
Double leg ride
Breakdowns
Double leg ride
Power half
Mitch Clark legs
Side headlock tilt w/leg
Elongate w/forehead on mat
Figure Four
-Ladle & egg beater
Pummel for position
- Bear hug
- Whip-by
Essential drill
Wrestler 1- Top man stays on top with anchor
Wrestler 2- Roll left, right and sit through continuously
-Alternate
Throwing legs in
- Spiral block>far leg
- Spiral block>near leg
- Spiral breakdown>far leg
- Chop >scoop near leg
- Chop >scoop far leg
- Ankle >near leg
- Claw roll
- Tilt >near leg
- Side headlock roll >near leg
Cross body ride
- Leg whip
- Guillotine
- Ball and Chain
- Banana split
- Cradle
- Power half
Double leg ride
Breakdowns
- 2 on 1
- Headlock
- 1 on 1 walking
Double leg ride
Power half
Mitch Clark legs
Side headlock tilt w/leg
Elongate w/forehead on mat
Figure Four
-Ladle & egg beater