Leg Offense

Essential drill
Pummel for  position

1. Bear hug
2. Whip-by

Essential drill
Wrestler 1- Top man stays on top with anchor
Wrestler 2- Roll left, right and sit through continuously 
-Alternate


Throwing legs in

1. Spiral block>far leg
2. Spiral block>near leg
3. Spiral breakdown>far leg
4. Chop >scoop near leg
5. Chop >scoop far leg
6. Ankle >near leg
7. Claw roll
8. Tilt >near leg
9. Side headlock roll >near leg

Cross body ride

1. Leg whip
2. Guillotine
3. Ball and Chain
4. Banana split
5. Cradle
6. Power half
   

Double leg ride
Breakdowns

1. 2 on 1
2. Headlock
3. 1 on 1 walking

Double leg ride
Power half


Mitch Clark legs

Side headlock tilt w/leg
Elongate w/forehead on mat
Figure Four
-Ladle & egg beater