Single Leg Defense

---

Single leg defense #1

1. Sprawl
2. Whizzer
3. Push head down
4. Square hips
5. ​Tension on locked hands
6. Fish hooks
7. Cross forearm block
8. Go behind

---

Single leg defense #2

1. Throw head to outside
2. Sprawl over shoulder
3. Crossface
4. Go behind​

---

Single leg defense #3

1. Whizzer
2. Push head away & block
3. Wrist control
4. Toe outside
5. Wait

---

Single leg defense #4

1. Sprawl
2. Whizzer
3. Push head down
4. Chest wrap
5. Takedown foot
6. Forearm replaces chest
7. Scoop ankle

---

Single leg defense #5

1. Sprawl, whizzer, push head down
2. Tightwaist bump
3. Elbow lock
4. High leg over/Low leg under
5. Reverse Half nelson

---

Single leg defense #6

1. Sprawl, whizzer, push head down
2. Capture tricep
3. Back up
4. Step over

---

Single leg defense #7
-Spladle
​

---

Single leg defense #8

1. Sprawl, whizzer, push head down
2. Clear hand on knee
3. Spin around to grab hip

---

Low single leg defense #9

1. Grab two handles
2. Pull up above knee
3. Sprawl

---

Low single leg defense #10

1. Shin whizzer
2. Whirly Bird 

---

Sweep Single leg defense #11
​

---

Essential Drill #2
Review Single leg finishes

1. Low double
2. Toe trip
3. Knee press
4. Knee pull
5. D1
6. Neck pull
7. High Thigh Trip
8. Penn state
9. Hitchhiker
10. Barzager
11. Dump
12. Tomahawk Chop

---