Sit out Series

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Sit out series

1. From base
2. From belly
3. Seal off both sides/Hip heist
4. Seal off one side/Hip heist
5. Seal off one side/stand up
6. Seal off one side/peterson
7. Hip heist
8. turn in escape for 1pt
9. turn in reversal for 2pts
10. turn in peterson
11. turn in granby (power roll vs ninja flip)
12. Head Gazzoni (Hook shot)
    1. When in trouble, spin opposite for 1pt escape
13. Arm Gazzoni
14. turn in Shot put (face)

​Changeover series
Switch & Re-Switch

Essential Drill #2
Explosive vs Post Tension
"Never stand up while under attack.  Escape when pressure is gone"

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