Protocols

Protocol: a system of rules that explain the correct conduct and procedures to be followed in formal situations.

Training for Individual tournament
(6 matches maximum)

Combination of drilling/sparring/combat/conditioning

Hawkster Protocol
42m of HELL (7m work/1m rest)

*Excellent
7m
^
7m
*Above Average
^
7m
^
*Average
7m
^
*Below Average
7m
^
7m

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Training for Triple Dual
(2 matches)

Combination of drilling/sparring/combat/conditioning

Hawkster Protocol
22m of HELL

30/30 Ultimate Tie Breaker
1m Sudden Victory
30/30 Tie Breaker
1m Sudden Victory
7m

30/30 Ultimate Tie Breaker
1m Sudden Victory
30/30 Tie Breaker
1m Sudden Victory
7m

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Training for Dual Meet
(1 match)

Combination of drilling/sparring/combat/conditioning

Hawkster Protocol
14m of HELL

30/30 Ultimate Tie Breaker
1m Sudden Victory
30/30 Tie Breaker
1m Sudden Victory
4m-3m-3m

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Interval training
21/20’s

Top/Bottom/Neutral

Rounds
1m(x15)
fresh partners

15 Excellent
10 Above Average
07 Average

30s x 12= 6m
35s x 12= 7m
40s x12= 8m

4 man group

1v2, 1v3, 1v4
2v3, 2v4, 2v1
3v4, 3v1, 3v2
4v1, 4v2, 4v3

P1-Neutral
P2-Neutral
P3-Neutral
P4-Top
P5-Top
P6-Top
P7-Bottom
P8-Bottom
P9-Bottom
P10-LM
P11-LM
P12-LM