Providing Opportunity

Single Leg

CONTROL TIES
  1. Open
    1. Touch & Go
    2. Fake & Go
    3. Fake Shots
    4. Hand Fakes
    5. Foot Fakes
    6. Jab steps
    7. Fake Ties
  2. Loose
    1. Inside Tie
    2. Outside Elbow
    3. Double Inside Tie
    4. Wrists
  3. Control
    1. Underhooks
    2. Russian 2 on 1
    3. Front Headlock
 
​Set ups
  1. Hand fake
  2. Foot fake
  3. Head tap
  4. Push
  5. Pull
  6. Pick
  7. Post
  8. Chop
  9. Pop
  10. Fake
  11. Arm drag
  12. Fake arm drag
  13. Wrist lead
  14. Wrist pull

7 main set-ups
  1. Push
  2. Pull
  3. Hit
  4. Pick
  5. Post
  6. Pass
  7. Fake

Finishes from Feet
  1. Shoulder pummel
  2. Low double
  3. Quick Change-off
  4. Barzager
  5. Navy
  6. Dump
  7. Run the pipe/change-off
  8. Toe trip
  9. Knee press
  10. Knee pull
  11. D1
  12. Football tackle
  13. Neck pull
  14. High Thigh Trip...aka Austin Koehler
  15. Penn state
  16. Bail Hay
  17. Hitchhiker
  18. Tomahawk Chop
  19. Bobby Douglas

POWER POSITION
Forehead on chest/ribs

​
Essential Drill
Inside hook > single leg
  1. Head tap
  2. Shoulder pop
  3. Elbow push
  4. Wrist (4 fingers in & 4 fingers out)

Inside Tie
  1. Pressure & Hang
    1. Single leg
    2. Firemans' Carry
    3. Hi-C

Inside Tie
  1. Pressure & Hang
    1. Fake Single, Go Single
    2. Fake Single, Go Hi-C
    3. Fake Hi-C, Go Single
    4. Fake Single, Go Duck under
    5. Fake shot, Go FHL

Plan B
2nd Effort
  1. Snake & spin
  2. Post, Circle, Knee slide to Double
  3. Pull & Go
  4. Peek out
  5. Fireman's carry if opponent downblocks to underhook
  6. Drive up to underhook
  7. Drive up to body lock
  8. Seatbelt

Finishes from splitting the middle
Swisher
Elbow trap
​
Q.  
What is the number one takedown in the world?

A.
Single leg
​