Single Leg

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Finishes from Feet (mid level)

1. Shoulder pummel
2. Toe trip
3. Dump
4. Barzagar
5. Reverse Barzagar
6. Football tackle
7. Low double
8. Navy
9. Run the pipe/change-off

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Finishes from Feet (Elevated)

Knee press
Knee pull
D1
Neck pull
High Thigh Trip...aka Austin Koehler
Penn state
Bail Hay
Hitchhiker trip
Tomahawk Chop

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vs. Shin Block

1. Shoulder pummel
2. ​Toe trip
3. ​Seatbelt to bodylock
4. ​Barzegar
5. Bobby Douglas

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vs. Shin Whizzer

1. Whirlybird
2. Spinout
3. ​Tony Ramos Lift

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Finishes from Mat (knees)

1. Pull, circle, step, Limp arm
2. Snake & post
3. ​Changeoff
4. Backside & shelf (Cael Sanderson)
5. Backside & double
6. Bryce Meredith
7. Cutback

Single on knees drive up to feet (Get to feet and Knee Up – Important to Instill the importance of getting to
feet in the beginning)
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1. Back Side Sanderson (shelf)
2. Backside Limp Arm
3. Backside Far Leg In

Snake & Post position
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1. Single Finishes => Knees => Low Lift (split middle)
2. Single Finishes => Knees => Pop Off
3. Single Finishes => Knees => Swing Across
4. Single Finishes => Knees => Cut Back => Shelf and claw
5. Crack Hole

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Split the Middle

1. Ben Askren (The Answer)
2. ​Double-off
3. Low lift series (Iranian)

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CONTROL TIES

1. Open
   1. Touch & Go
   2. Fake & Go
   3. Fake Shots
   4. Hand Fakes
   5. Foot Fakes
   6. Jab steps
   7. Fake Ties
2. Loose
   1. Inside Tie
   2. Outside Elbow
   3. Double Inside Tie
   4. Wrists
3. Control
   1. Underhooks
   2. Russian 2 on 1
   3. Front Headlock

 
​Set ups

1. Hand fake
2. Foot fake
3. Head tap
4. Push
5. Pull
6. Pick
7. Post
8. Chop
9. Pop
10. Fake
11. Arm drag
12. Fake arm drag
13. Wrist lead
14. Wrist pull

7 main set-ups

1. Push
2. Pull
3. Hit
4. Pick
5. Post
6. Pass
7. Fake

POWER POSITION
Forehead on chest/ribs

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Essential Drill
Inside hook > single leg

1. Head tap
2. Shoulder pop
3. Elbow push
4. Wrist (4 fingers in & 4 fingers out)

Inside Tie

1. Pressure & Hang
   1. Single leg
   2. Firemans' Carry
   3. Hi-C

Inside Tie

1. Pressure & Hang
   1. Fake Single, Go Single
   2. Fake Single, Go Hi-C
   3. Fake Hi-C, Go Single
   4. Fake Single, Go Duck under
   5. Fake shot, Go FHL

Plan B
2nd Effort

1. Snake & spin
2. Post, Circle, Knee slide to Double
3. Pull & Go
4. Peek out
5. Fireman's carry if opponent downblocks to underhook
6. Drive up to underhook
7. Drive up to body lock
8. Seatbelt

Finishes from splitting the middle
Swisher
Elbow trap
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Q.  
What is the number one takedown in the world?

A.
Single leg
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