Single Leg
Finishes from Feet (mid level)
- Shoulder pummel
- Toe trip
- Dump
- Barzagar
- Reverse Barzagar
- Football tackle
- Low double
- Navy
- Run the pipe/change-off
Finishes from Feet (Elevated)
Knee press
Knee pull
D1
Neck pull
High Thigh Trip...aka Austin Koehler
Penn state
Bail Hay
Hitchhiker trip
Tomahawk Chop
Knee pull
D1
Neck pull
High Thigh Trip...aka Austin Koehler
Penn state
Bail Hay
Hitchhiker trip
Tomahawk Chop
vs. Shin Block
- Shoulder pummel
- Toe trip
- Seatbelt to bodylock
- Barzegar
- Bobby Douglas
vs. Shin Whizzer
- Whirlybird
- Spinout
- Tony Ramos Lift
Finishes from Mat (knees)
- Pull, circle, step, Limp arm
- Snake & post
- Changeoff
- Backside & shelf (Cael Sanderson)
- Backside & double
- Bryce Meredith
- Cutback
Single on knees drive up to feet (Get to feet and Knee Up – Important to Instill the importance of getting to
feet in the beginning)
Snake & Post position
feet in the beginning)
- Back Side Sanderson (shelf)
- Backside Limp Arm
- Backside Far Leg In
Snake & Post position
- Single Finishes => Knees => Low Lift (split middle)
- Single Finishes => Knees => Pop Off
- Single Finishes => Knees => Swing Across
- Single Finishes => Knees => Cut Back => Shelf and claw
- Crack Hole
Split the Middle
- Ben Askren (The Answer)
- Double-off
- Low lift series (Iranian)
CONTROL TIES
Set ups
7 main set-ups
POWER POSITION
Forehead on chest/ribs
Essential Drill
Inside hook > single leg
Inside Tie
Inside Tie
Plan B
2nd Effort
Finishes from splitting the middle
Swisher
Elbow trap
- Open
- Touch & Go
- Fake & Go
- Fake Shots
- Hand Fakes
- Foot Fakes
- Jab steps
- Fake Ties
- Loose
- Inside Tie
- Outside Elbow
- Double Inside Tie
- Wrists
- Control
- Underhooks
- Russian 2 on 1
- Front Headlock
Set ups
- Hand fake
- Foot fake
- Head tap
- Push
- Pull
- Pick
- Post
- Chop
- Pop
- Fake
- Arm drag
- Fake arm drag
- Wrist lead
- Wrist pull
7 main set-ups
- Push
- Pull
- Hit
- Pick
- Post
- Pass
- Fake
POWER POSITION
Forehead on chest/ribs
Essential Drill
Inside hook > single leg
- Head tap
- Shoulder pop
- Elbow push
- Wrist (4 fingers in & 4 fingers out)
Inside Tie
- Pressure & Hang
- Single leg
- Firemans' Carry
- Hi-C
Inside Tie
- Pressure & Hang
- Fake Single, Go Single
- Fake Single, Go Hi-C
- Fake Hi-C, Go Single
- Fake Single, Go Duck under
- Fake shot, Go FHL
Plan B
2nd Effort
- Snake & spin
- Post, Circle, Knee slide to Double
- Pull & Go
- Peek out
- Fireman's carry if opponent downblocks to underhook
- Drive up to underhook
- Drive up to body lock
- Seatbelt
Finishes from splitting the middle
Swisher
Elbow trap
Q.
What is the number one takedown in the world?
A.
Single leg