Neutral 30x30
15 minutes
FHL from feet
FHL from mat
FHL from mat
UH left
UH right
UH right
Russian left
Russian right
Russian right
Inside tie & thumb block
Iside tie & inside wrist
Inside tie & Outside elbow
Iside tie & inside wrist
Inside tie & Outside elbow
Outside Elbow
50/50
Over/Under
Collar Tie
Over/Under
Collar Tie
SL high
SL elevated
SL from mat
SL extended
SL Split the middle
SL low (john smith)
SL snake & post
SL shin block
SL elevated
SL from mat
SL extended
SL Split the middle
SL low (john smith)
SL snake & post
SL shin block
HC high
HC elevated
HC from mat
HC extended
HC snake & post
HC crackdown
HC elevated
HC from mat
HC extended
HC snake & post
HC crackdown
DL high
DL from mat
DL extended
DL from mat
DL extended
Kneeling struggle
face to face w/tie up
face to face w/tie up
Get Behind
Far Ankle/Far Ankle