Escapes

​Stand up series

1. Inside leg
2. Outside leg
3. Knee slide/elbow off
4. Feet first
5. Changeover
6. Swisher
7. Slap belly
8. vs Chop
9. vs Ankle
10. vs Spiral
11. vs Claw
12. vs Bump
13. vs Tight waist
14. Push back, knee slide
15. Explosive vs Post Tension

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​Quad-pod series

1. Knee slide
2. Far hand (hip)
3. Near hand (elbow)
4. Granby

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Knee slide series

1. Stand up
2. Sit out
3. Hip heist
4. High turn/Shrug
5. Peterson
6. Granby

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​On the Feet

1. Isolate one foot
2. Back pressure
3. Attack top hand w/2 thumbs (peel)
   1. Back pocket & Samurai Sword
   2. Slide up & underhook
   3. Punch the big guy & slap the midget
4. Standing switch

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Oklahoma Functional Stand up drill
Explosion drill- Left & Right

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