Providing Opportunity

Grind Ride...(Part 2)
Cross Wrist Series

What are the two most common ways to ride an opponent?
  1. Wrist ride
  2. ​Leg ride

What are two ways to wrist ride?
  1. Near wrist
  2. Cross wrist

​How to capture Cross wrist?
  1. Chop & drive
  2. Switch from near wrist to cross wrist
  3. Capture tricep & cross wrist

What is a Grind ride?
  1. Secure all 4 points so opponent cannot build up
  2. Grinding forward pressure
  3. Near wrist side & Cross wrist side
  4. Allow opponent to build up as a set up for tilts

Skills needed for tilts

  1. Elevator foot
  2. Brake foot
  3. Foot crawl
  4. ​How to fix tilt

Cross Wrist from base

  1. ​Roll thru tilt w/elbow split 
  2. 2 on 1
    1. ​Nearside
    2. ​Farside
  3. Suck back tilt
  4. Collapse leg roll thru tilt
  5. Cross elbow turk
  6. Standing roll thru tilt
  7. Standing Back trip tilt​
  8. Cross wrist w/Crossface
    1. Butcher
    2. Cradle

Ball and Chain from belly


  1. Half nelson
  2. Claw
  3. Stack
  4. Pump
  5. Roll thru Pump
  6. Cradles
  7. Chicken wing
  8. ​Jump across B & C

Cross wrist w/Chicken Wing

  1. Nearside
  2. Farside
  3. Knee slide stack
  4. Step over
  5. Combo's w/CW finish

Cross wrist from belly

Drag breakdown
​Neck tilt
Back hook
2 on 1 (Base & Belly)
  1. Nearside tilt
  2. Farside tilt
  3. Headstand tilt 

Flat Iron Work

​Flat Iron Work
​Start w/Cross wrist ride
  1. ​Butcher
  2. Crossface cradle
  3. ​Turk

Cross Wrist-Defense

  1. Elbow point/peel hand
  2. Elbow scrape
  3. Collapse Elbow scrape/2 on 1
  4. Collapse Elbow scrape/arm gazzoni

Are you TOUGH enough to wear this singlet?

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