Grind Match

It's about toughness.

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Olympian, Steve Fraser, made the Grind Match popular for coaches & wrestlers. A true Grind Match is 2 hours (120 minutes) with zero breaks.

​Grinders have two whistles: start & stop.

What exactly is a Grind Match? READ: Article

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Are you ready to beat the impossible? by Steve Fraser USA Wrestling
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How do you beat someone more skilled than you? by Steve Fraser

You want your opponent to think you are a lunatic or robot. Or, a combination of both. Steve Fraser