Key Details of the 3 C's
Chicken Wings
Crossfaces
Cradles
Chicken Wings
- Nearside
- Farside
- Dave Schultz
- Head post
- Chicken wing & Half nelson
- Double Chicken wing
Cradles
Nearside
Lazy chop set-up
Freight Train (Bullfrog)
Farside/Crossface
- Barbell
- Crunch (1 or 2 leg)
- High leg over
- Backfall
- Pound Cradle
Lazy chop set-up
Freight Train (Bullfrog)
Farside/Crossface
- Headstand
- Stand up
- Ed Ruth
- Nick Simmons
- From Base
- Lift foot
- Break hips
- Roll
Position Work...
"CRADLES ARE EVERYWHERE"
- Lazy Chop
- Single leg defense to cradle
- Hi-C defense to cradle
- Crackdown to cradle
- Front Headlock to cradle
- Elevated SL to cradle
- Go Behind to cradle
- Cradle Ride by Mike Rogers
Crossface
- Turk
- Bundle
- Cradle
- Pancake
- Headlock