7 minutes

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AMRAP
”as many reps as possible”
​1m rounds

Push-ups
Sit-ups
Burpees
Lunges
Mountain Climbers
Jumping jacks
​Plank

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AMRAP
”as many rounds as possible”

10-Push-ups
10-Burpees
10-Sit-ups
10-Jumping jacks

​repeat for 7 minutes

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