Changeover series

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Changeover 

1. Create motion & space
2. Switch hands
3. Back pressure
4. Elbow back
5. Rotate knee up
6. Force opponent to change sides
   1. Power Switch or Double leg finish or cradle 
      
   2. Hip Heist away for 1pt escape
      
   3. Stand up
      
   4. Granby
      
   5. Double changeover, granby
      1. vs Claw
         1. John Smith wing & roll
         2. Sit out to stand up
         3. Hook/Head down/Hip over
         4. Changeover/knee slide/stand up
      2. vs Takedowns
      3. vs Mat returns
      4. vs Spiral ride
         1. Stand up
         2. Hip Heist
         3. Granby
         4. Tripod position
         5. Arm gazzoni

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Changeover Wrong side ride

1. Granby
2. Stand up
3. Hip Heist

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Hip Heist Drills

On the mat

1. Sit thru to crab position
2. One foot up, One foot over
3. Turn on axis
4. Switch hips

Off the wall

Off partner standing

Off partner in base

​Off partner on neck

​Elevated with partner-Cat drill

Live scenario- T position

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Changeover Drill #1

1. Stand up
2. Mat return
3. Changeover
4. Escape

Changeover Drill #2

1. Takedown
2. Base
3. Changeover
4. ​Escape

Changeover Drill #3

1. Takedown
2. Changeover stand up
3. Mat return
4. Changeover escape

Dresser Changeover Drill #4

1. Push back
2. Seal off & Pinch tight waist hand
3. Changeover
4. Opposite hand control

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