Freestyle/Greco
Day 10
Pre-Practice Speech
(5-15 minutes)
Your teammates aren’t your buddies in the room. They are your Battlemates. You should support each other outside the room but make each other tougher in practice.
Your teammates aren’t your buddies in the room. They are your Battlemates. You should support each other outside the room but make each other tougher in practice.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- Focus on finishes from feet and knees on Single and Hi-C
- Down Block Drill – Have opponent butterfly lock with FHL and shooter focus on Sucker Drag or Circle out. (Important that if miss shot immediately attack or clear out.)
Technique
(20-30 minutes)
Add Gut Wrench Set ups (Ankle Sweep, Fake Lace & Hand Turk) & Mis-Direction Gut Wrench
Add Gut Wrench Set ups (Ankle Sweep, Fake Lace & Hand Turk) & Mis-Direction Gut Wrench
- Ankle Sweep
- Fake Lace
- Hand Turk
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners