Freestyle/Greco
Day 11
Pre-Practice Speech
(5-15 minutes)
Talk about the importance of knowing what you best ties, shots and turns are and forcing them relentlessly on your opponents.
Talk about the importance of knowing what you best ties, shots and turns are and forcing them relentlessly on your opponents.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- Any Takedown to a turn
- Focus on selling one thing and hitting another. (Work FHL and hit shot or Work Drag to Single opposite side etc…)
Technique
(20-30 minutes)
Low Single to Quick Lace, Ankle Lace Set up (Knee in Toe out) & Lace Turn (Drive to Feet and Cartwheel)
Low Single to Quick Lace, Ankle Lace Set up (Knee in Toe out) & Lace Turn (Drive to Feet and Cartwheel)
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners