Freestyle/Greco
Day 12
Pre-Practice Speech
(5-15 minutes)
Talk about the 20 second mentality. This is a quick scoring mentality where you force action and go hard. This can be used at the end of a period. To win a close match you are losing, at the beginning of a match or restart to take charge. This is an important mental skill to develop and be able to call on at will.
Talk about the 20 second mentality. This is a quick scoring mentality where you force action and go hard. This can be used at the end of a period. To win a close match you are losing, at the beginning of a match or restart to take charge. This is an important mental skill to develop and be able to call on at will.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- Any Takedown to a turn
- Focus on snapping out of ties and setting up shots by faking shots and faking ties. A lot of level changing too.
Technique
(20-30 minutes)
- Trap Arm Gut Wrench (Driving and Tilting) & Trap Arm Defense
- Bow-n-Arrow and Defense
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners
