Freestyle/Greco
Day 13
Pre-Practice Speech
(5-15 minutes)
Talk about dealing with adversity. Everyone has upsetting things happen to them but you have no choice but to keep pointed in the right direction and get through them. EVERONE that has had big successes were typically spurred on by adverse situations. You are never a quitter until you quit.
Talk about dealing with adversity. Everyone has upsetting things happen to them but you have no choice but to keep pointed in the right direction and get through them. EVERONE that has had big successes were typically spurred on by adverse situations. You are never a quitter until you quit.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- Any takedown to techfall (multiple turns)
Technique
(20-30 minutes)
- Focus on shot finishes from knees on Singles and Hi-C’s
- Add Belly Tilt to Pin & Belly Tilt off Low Single
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners
