Freestyle/Greco
Day 14
Pre-Practice Speech
(5-15 minutes)
Talk about what true mental toughness is. Anyone can look great and work hard when they are feeling good. Mental strong people can stay positive and get the job done on their worse days.
Talk about what true mental toughness is. Anyone can look great and work hard when they are feeling good. Mental strong people can stay positive and get the job done on their worse days.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- Solid Folkstyle Shot Defense
- Shot Tilt/Turn Drill
Technique
(20-30 minutes)
- Arm Throw, Arm Spin & Head Pinch from FHL
- Defense to each as well.
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners
