Freestyle/Greco
Day 15
Pre-Practice Speech
(5-15 minutes)
Talk about the importance of chain wrestling. This is especially important when you get taken down or reversed. It is great to be looking for the pin off your takedowns but it is even more important to react immediately when something bad happens in the match. Never put your head down or slap the mat.
Talk about the importance of chain wrestling. This is especially important when you get taken down or reversed. It is great to be looking for the pin off your takedowns but it is even more important to react immediately when something bad happens in the match. Never put your head down or slap the mat.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- ReShots and Double Shots to turns
Technique
(20-30 minutes)
- Hand Turk Tilt Series (Tilt, From Feet & Step Over)
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners
