Freestyle/Greco
Day 16
Pre-Practice Speech
(5-15 minutes)
Win close matches with hustle. Run back to the center every time you go off the mat. If your opponent is tired and you make him believe you aren’t, even if you are dead, you will gain a mental edge. The smallest things often win the biggest matches.
Win close matches with hustle. Run back to the center every time you go off the mat. If your opponent is tired and you make him believe you aren’t, even if you are dead, you will gain a mental edge. The smallest things often win the biggest matches.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- Any neutral offense to techfall
- Reshots and Double Shots to turns
Technique
(20-30 minutes)
- Lace Turn - Lay on Ankle & 2-on-1 Shelf Lace Series (Block Knee, Jerk Leg Out, Sit Thru Def, & Wheelbarrow series)
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners
