Freestyle/Greco
Day 2
Pre-Practice Speech
(5-15 minutes)
Talk about importance of being proactive on the bottom. FS & GR bottom isn’t a time to relax. Goal is to stay one step ahead of opponent.
Talk about importance of being proactive on the bottom. FS & GR bottom isn’t a time to relax. Goal is to stay one step ahead of opponent.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
Focus on Singles
Head Inside Takedowns
Focus on Singles
Head Inside Takedowns
- Stalking
- Set ups
- Control Ties
- Loose Ties
Technique
Technique – (20-30 minutes)
Gut Defense: Heavy, Move, Fight Hands – Slide Off – Roll the Lock and Look in
Do a drill that combines Gut Offense and Defense
Gut Defense: Heavy, Move, Fight Hands – Slide Off – Roll the Lock and Look in
Do a drill that combines Gut Offense and Defense
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners
