Freestyle/Greco
Day 3
Pre-Practice Speech
(5-15 minutes)
Importance of being able to score off shots, shot defense, FHL and Angles. Should have solid shot defense and scoring holds from Under, Over and Around
Importance of being able to score off shots, shot defense, FHL and Angles. Should have solid shot defense and scoring holds from Under, Over and Around
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
Hi-C’s and Double to Guts
Hi-C’s and Double to Guts
- Make sure partner is doing their job and going to belly and working on their defense some too.
- Work Solid Folkstyle Shot Defenses too.
Technique
Technique – (20-30 minutes)
- Drags & Passbys to Gut Wrench
- High Dives and Ducks to the Body & look for Throw or Gut Wrench
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners
