Freestyle/Greco
Day 4

Pre-Practice Speech

(5-15 minutes)
Tripod Breakdown Strategies

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Warm ups

(10-14 minutes)

• Run
• Tumble
• Gymnastics
• Movement
• Stance and Motions
• ​body weight strength exercises

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Quick Drills

(10-15 minutes)
Hi-C’s and Double to Guts

• Drags and Passbys to Guts and Throws
• Make sure partner is doing their job and going to belly and working on their defense some too.

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Technique

(20-30 minutes)
​Score off Opponent’s Shots:

• Ankle Roll of Hi-C
• Crotch Lift off Hi-C or Double
• ​Belly tilt off single

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Combat

​Live Wrestling – (20-30 minutes)

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Conditioning

​Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners

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