Freestyle/Greco
Day 6
Pre-Practice Speech
(5-15 minutes)
Talk about the importance of not jumping from one turn to the next in the top position. You don’t have much time so it is best to sink your teeth into something and get tough with it.
Talk about the importance of not jumping from one turn to the next in the top position. You don’t have much time so it is best to sink your teeth into something and get tough with it.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
Singles to Ankle Laces
Singles to Ankle Laces
- Work different Single Finishes
- be sure they are solidifying the base position before executing the Lace.
Technique
(20-30 minutes)
Ankle Lace Defense:
Ankle Lace Defense:
- Knees under & fight hands.
- Incorporate some sparing here to work on Ankle Lace offense and defense. Focus on the base position.
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners