Freestyle/Greco
Day 7
Pre-Practice Speech
(5-15 minutes)
Talk about goal setting. Make sure their goals are somewhere they can be seen every day. They should have clear goals for the Spring season.
Talk about goal setting. Make sure their goals are somewhere they can be seen every day. They should have clear goals for the Spring season.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- Singles to Laces
- Double/Hi-C’s to Guts
- Be sure to work a variety of your finishes.
Technique
(20-30 minutes)
- Crotch Lift (feet & knees)
- Body Turk from Crotch Lift
- Reverse Body Lift
- Russian Back Breaker
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners