Freestyle/Greco
Day 8
Pre-Practice Speech
(5-15 minutes)
Don’t be afraid to lose. You don’t have to like it and it is okay to be upset from losing. Make sure they know that all the best wrestlers have lost along the way. You truly lose when you don’t challenge yourself.
Don’t be afraid to lose. You don’t have to like it and it is okay to be upset from losing. Make sure they know that all the best wrestlers have lost along the way. You truly lose when you don’t challenge yourself.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- Solid Folkstyle Shot Defense
- FS Shot Tilt/Finish Drill
Technique
(20-30 minutes)
- Defense to Crotch Lift
- Reverse Body Lift
- Russian Back Breaker
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners
