Freestyle/Greco
Day 9
Practice #9
Talk (5-15 minutes)
Warm up (10-14 minutes) - Run, Tumble, Gymnastics, Movement, Stance and Motions (Fakes, Shots and Knockouts with Bouncing Exercises) & body weight strength exercises.
Quick Drills – (10-15 minutes)
.
Technique – (20-30 minutes)
Live Wrestling – (20-30 minutes) Refer to notes
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Talk (5-15 minutes)
Warm up (10-14 minutes) - Run, Tumble, Gymnastics, Movement, Stance and Motions (Fakes, Shots and Knockouts with Bouncing Exercises) & body weight strength exercises.
Quick Drills – (10-15 minutes)
.
Technique – (20-30 minutes)
Live Wrestling – (20-30 minutes) Refer to notes
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Pre-Practice Speech
(5-15 minutes)
Surround yourself with the right people. There are a lot of temptations out there for young athletes. Know what you want and if someone isn’t supportive then they aren’t your friend.
Surround yourself with the right people. There are a lot of temptations out there for young athletes. Know what you want and if someone isn’t supportive then they aren’t your friend.
Warm ups
(10-14 minutes)
- Run
- Tumble
- Gymnastics
- Movement
- Stance and Motions
- body weight strength exercises
Quick Drills
(10-15 minutes)
- Any Neutral Offense => Turn
Technique
(20-30 minutes)
- Front Headlock Gator Roll & Sucker Drag to defend.
- Also hit shots to getting Down Blocked and work on circling out quick before opponent can get a lock (Elbow back and attack hands here)
Combat
Live Wrestling – (20-30 minutes)
Conditioning
Conditioning – (10-15 minutes)
Attacking Drills, Sprints, Strength Training and/or other conditioners
Attacking Drills, Sprints, Strength Training and/or other conditioners