Providing Opportunity

​Four Moves to Dominate

This series is inspired by Mitch Clark from Ohio State University who was the first-ever wrestler to record a technical fall in the first period in the NCAA finals.

​

​Throwing the Legs In

  1. Spiral breakdown to throw leg in 
  2. Bad guy has 3 options:
    1. Belly out to stomach
    2. Belly out to base
    3. Hip smash​

​1. Figure Four

  1. No space
  2. Hover over top
  3. Dive over far shoulder
  4. Knee comes out & up
  5. ​Put your wrist under his chin

​2. Power Half

  1. Combat base position 
  2. Power Half-nelson

Two choices:
  1. Fall back & point elbow
  2. Punch the mat, jump hips over


Figure 4 to Power half
Power half to Figure 4

3. ​Tight Waist

  1. Spiral breakdown
  2. Dip shoulder for tight waist
  3. Elevator foot & walking foot

Tight waist tilt leads into Figure 4

​4. Wrist Half

  1. Farside wrist w/forehead pressure
  2. Allow bad guy to build up
  3. Half-nelson
  4. Hockey hip-check
  5. Swing or Spike​

Fighting the Half-nelson leads into Tight waist tilt on farside

​Top Position Drills

  1. Putting it all together
  2. Chain wrestling

Are you TOUGH enough to wear this singlet?

Picture
1 All American
12 National Qualifiers
​11 Academic All Americans