Green Band Drills
- Sprints
- Snatches
- Shots
- Broad jumps
- Bear Crawl
Low rep exercises
- Front squats
- Incline presses
- Seated rows
- Overhead tricep presses
- Deadlifts
- Split squats or reverse lunges
- Sidebend crunches
- Upright rows
- Bentover rows
- Curls
- Tricep extensions
