Leg Defense
Leg defense
“When if doubt, don’t get spread out”
-slide both knees forward and catch leg
“Fish for laces”
Find laces >throw foot > knee slide
“Find your escape”
-slide both knees forward and clear heels (swisher)
“Foot fighting drill”
-bring heel to tail and catch opponents foot
-opposite side
“Shake and Bake”
-4 point stance > shake > dip one knee >hips out
“Change over”
-as you dig your foot, kiss your knee
The purpose of the change over is to make your opponent uncomfortable
“Matt Pell Change over”
-protect your face after change over
-change directions again & capture wrist
-shake & bake to escape
“Crack Down Position”
“Defense to Crab Ride”
“Elevator”
“When if doubt, don’t get spread out”
-slide both knees forward and catch leg
“Fish for laces”
Find laces >throw foot > knee slide
“Find your escape”
-slide both knees forward and clear heels (swisher)
“Foot fighting drill”
-bring heel to tail and catch opponents foot
-opposite side
“Shake and Bake”
-4 point stance > shake > dip one knee >hips out
“Change over”
-as you dig your foot, kiss your knee
The purpose of the change over is to make your opponent uncomfortable
“Matt Pell Change over”
-protect your face after change over
-change directions again & capture wrist
-shake & bake to escape
“Crack Down Position”
“Defense to Crab Ride”
“Elevator”
Leg Slip Series
Short leg- ankles crossed
Deep leg- over ankle
Short leg w/power half
Short leg w/hug ride
Deep leg- over ankle
Short leg w/power half
- swisher hips- get guy high
- swim technique
- drop butt, head out
Short leg w/hug ride
- seal power half side
- hip down, scoot back
- counter crossface, catch, head under armpit
- drop butt, head out
