Legs feed the wolves

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Legs feed the wolves
9 week running program
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25m jog

20m jog
4 single sprints
30s recovery

19m jog
5 single sprints
​30s recovery

18m jog
6 single sprints
​30s recovery

17m jog
4 single sprints
​30s recovery
1 double sprints
60s recovery

16m jog
2 single sprints
30s recovery
2 double sprints
​​60s recovery

15m jog
3 double sprints
​​60s recovery

15m jog
4 double sprints
​​60s recovery

15m jog
4 double sprints
​​60s recovery

***SINGLE SPRINT
Baseline to Foul line & back
Baseline to Half court & back
Baseline to Foul line & back
Baeseline to Baseline & back

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