Wrestling Matrix

Matrix (definition)

1. :  something within or from which something else originates, develops, or takes form an atmosphere of understanding and friendliness that is the matrix of peace​
   

Stance

1. Staggered
2. Square
3. One knee
4. Stance in motion
   1. Downblock
   2. Crossblock
   3. Jab step
   4. Knee sprawl
   5. Sprawl
   6. Level change
   7. Penetration step
   8. Drop step

Single leg

1. Low double
2. Toe trip
3. Knee press
4. Knee pull
5. D1
6. Neck pull
7. High Thigh Trip
8. Penn state
9. Hitchhiker
10. Barzager
11. Tomahawk Chop
12. Bail Hay
13. Navy
14. Dump

Double

1. Perfect 
2. Blast
3. Trip
4. Twist
5. Lifts
6. Run across/Step across
7. Peek out
8. Defend against leg passers

​Hi C

1. Change off
2. Lift
3. Crackdown
4. Dump

Breakdowns

1. Chop
2. Spiral
3. Ankle
4. Far knee, far ankle
5. Bulldozer
6. Head lever
7. Crossarm ankle
8. Jump across chop
9. Double thigh pry

Riding

1. Grind ride
   1. Cross wrist
   2. Near wrist
2. Crab ride
3. Near side underhook
4. Tricep ride
5. Pinch ride
6. Leg ride

Hammerlock


Cradle

1. Nearside
   1. Spladle finish
   2. Stud
2. Farside
3. Crossface

Chicken Wings

Sit out

1. Hook shot (head)
2. Hook shot (arm)
3. Shot put (face)
4. Change over
5. Peterson
   1. 5 point long
   2. 5 point short​
   3. Reversal
6. Hip heist

Stand up

1. Inside
2. Outside
3. Knee slide
4. Quad pod
5. Post tension vs Explosive
6. Slap belly
7. Swisher
8. Mermaid
9. vs Chop
10. vs Ankle
11. vs Spiral
12. vs Tight waist
13. Change over
14. On the feet
    1. Hip heist
    2. Back pocket/cut away
    3. Pull and underhook

​Escaping locks

1. Peel top hand w/2 thumbs
2. Break lock w/hip
3. Cross wrist roll
4. Ninja flip

Switch

1. Outside
2. Inside
3. Standing
4. Counter/Step over

​
Rolls

1. Wrist
2. Granby flip
3. Cut roll
4. Power roll escape
5. Power roll reversal

Front Headlock

1. Go behind
2. Kindergarten killer
3. Head in the hole
4. Whip
5. Locking hands
6. Knee tap
7. Roll out
8. Shuck
9. Better than a shuck
10. Wrist trap
11. Wrist trap-reverse
12. Crossover-mis-direction

Easy Money Takedowns (1 point)

1. Arm drag
2. Duck under
3. Overtie drag
4. Slide by
5. Knock by

​
Last line of defense (scrambling)

1. Outside Single
   1. Crotch lock
   2. Cradle
   3. Go behind
2. High Single
   1. Rubber leg
3. Low Single
   1. Jump over kick
   2. Drape over and trap free arm
   3. Shin whizzer
4. Hi C
   1. Roll thru crotch lock
   2. Whip and attack ankle
   3. Whip and attack hip
5. Crackdown
   1. Chest wrap
   2. One arm hip heist
   3. Shoulder slip to crotch lock
6. When you get beat (double leg)

2 on 1

1. Push/Pull aka Gravedigger
2. Inside Trip
3. Ankle Pick (kick)
4. Double leg (post)

Throws
Classical Arm throw (spin)
Classical headlock
Sag headlock

Underhooks

1. Bear hug
2. Front headlock
3. Snake
4. Pinch headlock (reverse)
5. Beef wellington

Duck unders

1. Elbow push
2. Post
3. Mis-direction (high single to duck under)
4. Mis-direction (duck under to sweep single)