09-09-2018
Dynamic warm up
Stance and motion
1pt Takedowns
Last line of defense (crotch lock)
Stance and motion
1pt Takedowns
Last line of defense (crotch lock)
Technique 1
Single leg
Single leg
- Knee press
- Football tackle
- Uppercut trip
- Barzegar
- Navy
Technique 2
Slow stand up (concept)
Slow stand up (concept)
Technique 3
Grind ride (concept)
Grind ride (concept)
Takedown Drills
Head inside/Head outside
Big 3
Big 3+1
Small 4
Head inside/Head outside
Big 3
Big 3+1
Small 4
Top Drills
Half Nelson
Crossface
Chicken wing
Hammerlock
Half Nelson
Crossface
Chicken wing
Hammerlock
Bottom Drills
Quadpod
Changeover
vs Chop
vs Spiral
vs Claw
vs Ankle
Quadpod
Changeover
vs Chop
vs Spiral
vs Claw
vs Ankle
Hard Drills-Neutral
Constant contact
Zero separation
Hands-on
Block shot/re-shot
Single
Double
Hi-C
Constant contact
Zero separation
Hands-on
Block shot/re-shot
Single
Double
Hi-C
Hard Drills-Bottom
vs Chop
vs Spiral
vs Claw
vs Ankle
vs Chop
vs Spiral
vs Claw
vs Ankle
Hard Drills-Top
Cross wrist
Near wrist
Cross wrist
Near wrist
Motion match
(2-2-2)
W1-100%
W2-50%
-alternate
(2-2-2)
W1-100%
W2-50%
-alternate
Offense/Offense
Offense/Defense
Offense/Defense