Quick Drills #1

• SL-uppercut trip
• SL-knee press
• SL-barzegar
• SL-dump
• HC-changeoff/crackdown
• DL-lifts
• Breakdown-Cradle
• Breakdown-Hammerlock
• Breakdown-Chick wing
• Breakdown-Half nelson
• Breakdown-Crossface
• Breakdown-Tilts
• Knee slide-Stand up
• Tripod-Stand up
• Changeover-switch or escape
• Stand up- mat returns