Shadow Drill Match

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3m-Stance and motion
​30-Butterfly sit ups

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2m-Stance and motion
​30-Butterfly sit ups

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2m-Stance and motion
​30-Butterfly sit ups

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1m-Burpees

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30s-Footfires

30s-Footfires

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1m-Burpees

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30s-Footfires

30s-Footfires

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3-2-2-SV-TB-SV-UTB