Slow Leg Returns
W1-100%
W2-50%
Bottom wrestler continuously stands up while Top wrestler returns him to the mat with leg attacks
Drop Single
Drop Double
Drop Hi-C
This drill is perfect to do at end of match (combat) for extra conditioning
W2-50%
Bottom wrestler continuously stands up while Top wrestler returns him to the mat with leg attacks
Drop Single
Drop Double
Drop Hi-C
This drill is perfect to do at end of match (combat) for extra conditioning