Providing Opportunity

Tight waist defense

From Base
  1. Shift hands & hips
  2. Weather the storm
  3. Quadpod (4pt stance)
    1. Knee slide/elbow off/slip arm
    2. Cross step/Granby roll
If side-chopped (option A)
  1. Fan inside hand out
  2. Attack hand on belly
  3. Return to base
  4. Knee slide/stand up
If side-chopped (option B)
  1. Roll with it
  2. Peterson finish
  3. Turn towards legs