Wrist Control Defense

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From Belly w/double wrists

1. Wrist roll each side
2. Plant hands on mat
3. Build a base

From Belly/2 on 1

1. Elbow scrape
2. Wrist roll
3. Plant hands on mat
4. Build a base

From Belly w/Cross wrist

1. Elbow scrape
   1. 2 on 1
   2. Build a base
2. Arm Gazzoni
   1. Build a base

From Base

1. Elbow scrape quickly
   1. If not, drop down to belly or turtle

From Turtle

1. Post on forehead
2. Peel hand off & keep
3. Wrist roll
4. Build a base

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