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Digital Practice Planner

Rubric

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Practice Objectives

1. DEFENSE FIRST
2. ​Counters
   1. Leg Rider
   2. Leg Attacks
   3. Last Lines of Defense (funk/scramble)

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Roll Call & Announcements

1. Introductions
2. USA Wrestling-Silver Certification
3. ​Video (20 minutes edited)
4. Teaching Ratio 1:4
5. Praise vs. Criticism 4:1
6. Why + EDIP
7. (Explain + Demonstrate + Imitate + Practice)

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Warm UP Notes

Dynamic Warm Up

1pt Takedowns

Paint Brush Hands

Captain Push Ups

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Drilling & TEchnique Notes

Leg Rider Counters

Leg Attack Counters

Last Lines of Defense (funk/scramble)

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Live Goes, Games & Conditioning Notes

Leg Lock Game
1pt every time you lock hands around opponent's leg

• Offense/Offense
• Offense/Defense
• Defense/Offense

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Situational Combat

1. Head Inside
2. Head Outside
3. Leg Rider

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Green Bands

Big 10

Partner Workouts

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Cool Down, Mental Training & Closing Announcements

Static Stretching

Combat Yoga

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