April 5

COVID TESTING
M-W-F
​2-6pm

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3:00pm

Coach MacKenzie will open balcony at 3pm

• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

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Pre-Practice Speech

1. Check hawkmail for interview
2. Championship taper
3. ​60m practices #SIP
4. ​Fix mistakes
5. ​Coaches Zoom/Tuesday
6. HFC Gear RETURN...April 30th
   

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Technique

Double boots

Hammerlock

Chicken wings

Mallah tilt

FHL & counters

Mirror drill-Peleke

Leg lock game

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Pre-Combat

Hawkster warm ups

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7-7-7

• Low impact
• Leg attacks
• Leg attacks w/ transitions

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Slow leg returns

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Tech Fall

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Combat

25m-spar/drill/combat

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Situations

1. Far ankle/Far ankle
   
2. Head inside
   
3. Head outside
   
4. Seatbelt
   
5. FHL
   

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Post-Combat

Countdowns
​20-19-18-etc...

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Sprints

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4:30pm