 3:00pm
3:25pmPre-Practice SpeechEnergy, Effort and Enthusiasm are necessary to be good at anything.   Pre-Combat5m-Paint Brush Hands 5m-Hands-On Drill 5m-Snap, Spin Score CombatWeak. Things. Break. 40m-Grinder How many single leg takedowns did you score? Groups of 3 Post-CombatBurnouts 🔥 To master kung fu the training must be severe. 
0 Comments
 3:00pm
3:25pmPre-Practice SpeechEnergy, Effort & Enthusiasm are necessary to be good at anything  Pre-CombatWhat is the number one takedown in the world? Position study-
Combat7m-Grinder Post-Combat  3:00pm
3:25pmPre-Practice Speech To master kung fu the training must be severe Pre-Combat15m-Handfighting Combat30m-Grinder Groups of 3 1m 2m 3m Post-CombatBurnouts 🔥 Weak. Things. Break   3:00pm
3:25pmPre-Practice Speech Pre-Combat15m-OYO 10m-Escapes & Reversals 5m-Pinning combinations 10m-Handfighting Combat10m-Sparring What is sparring?
Post-Combat |
Coach MacKenzieOur future... Archives
January 2023
Categories |
RSS Feed
