3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
Rochester Dual
HFC Van time is 3:30pm
Pre-Combat
#BrentMetcalf
3:00pm
3:25pmHawkster warm up Pre-Practice SpeechFriday Night Rochester Dual HFC Van time is 3:30pm Pre-CombatTeach Paint Brush Hands #BrentMetcalf 4m-Leg Rider Counters 4m-Leg Attack Counters 4m-Shot, Reshot 4m-Demon Drill 4m-Hands On Drill 4m-Bulldog Drill 4m-Star Drill 4m-Claw Series 4m-Leg Rider Offense Combat15m-Grinders Post-Combat10m- #1 Bottom
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3:00pm
3:25pmHawkster warm up Pre-Practice SpeechDiscuss lineup for Rochester Pre-CombatCombatLead Management 1m goes
15m-Grinder (x4) Post-CombatSlow Leg Returns AMRAP "As many reps as possible" 3m
2m
2m
Next Competition...Rochester Dual Friday, December 10l |
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January 2023
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