 3:00pm
3:25pmHawkster warm up Pre-Practice Speech
 Pre-Combat10m-Takedowns 10m-Top 10m-Bottom  CombatSituations Be as creative as you want 3-3-3 (x3) 27 minutes of combat Post-CombatWork on technique with a partner or small groups 1:4 
0 Comments
 3:00pm
3:25pmHawkster warm up Pre-Practice Speech
 Pre-CombatEvery escape & reversal begins from the referee position with varied resistance from partner.
Count every rep  CombatEasy In, Hard Out Hard In, Easy Out Top/Bottom If you escape, start on Bottom If you reverse, stay on Top (3 Escapes = Start on Top) (Tech Fall = Start on Bottom)  Post-CombatBurnouts 🔥   3:00pm
3:25pmHawkster warm up Pre-Practice Speech
 Pre-CombatEvery pinning combination starts from a breakdown with varied resistance from partner.
Count every rep  CombatSituations
Top/Bottom If you Escapes, start on Bottom If you Reverse, stay on Top Easy In, Hard Out Hard In, Easy Out Post-CombatBurnouts 🔥 "I will exhaust myself with those who stand beside me for a cause greater than ourselves" HTP #3   3:00pm
3:25pmHawkster warm up Pre-Practice Speech
 Pre-CombatEvery takedown begins with hand fighting & set up.
Count each repetition  CombatEasy In, Hard Out Hard In, Easy Out Post-Combat1m- burnouts 🔥   3:00pm
3:25pmHawkster warm up Pre-Practice SpeechKick off zoom meeting is TONIGHT at 9pm   Pre-Combat10m-sparring CombatFresh partner for each round 1m-Neutral 1m-Neutral 1m-Neutral 1m-Bottom 1m-Bottom 1m-Bottom 1m-Top 1m-Top 1m-Top Post-CombatStatic stretching Combat yoga   3:00pm
3:25pmHawkster warm up Pre-Practice Speech
  Pre-Combat10m-Sparring OYO Drill Drill matches 3-2-2-OT 1st period-Alternate Takedowns w/hard cut 2nd period-Stand up to takedown 3rd period-Alternate Takedowns w/hard cut OT=“Live”
Combat3-3-2 (x3) 24 minutes of combat Post-CombatCombat Yoga Slow static stretching Captain push ups   3:00pm
3:25pmHawkster warm up Pre-Practice Speech
  Pre-CombatWhat’s your 1st move on bottom? 10m-Rutgers Stand up 10m-Outside Leg Stand up 10m-Turn in stand up 10m-Pitt Stand up 90% of top wrestlers will chop the near arm 10m-Bent leg turk Wabash variation 10m-Underhook around-the-world 5m-Stand up >> Slow leg takedowns Captain push ups Combat3-2-2 (x3) Collegiate Loser does 25 push ups 21 minutes of combat Post-CombatSlow static stretching Combat yoga   3:00pm
3:25pmHawkster warm up Pre-Practice Speech
Pre-Combat24m-Big 3 Speed Drills 3m goes 3&3's AMRAP Constant hand fighting Count every rep
10m-Top/Bottom If you escape, stay on Bottom If you reverse, stay on Top Combat2-2-2 (x3) HS match Loser does 25 push ups Post-Combat
  3:00pm
3:25pmHawkster warm up Pre-Practice SpeechCoach Priebe will run practice on Wednesday & Thursday #Red    3:00pm
3:25pmHawkster warm up Pre-Practice Speech
 Pre-Combat10m-Big 3 10m-Bent leg turk 20m-Sparring Sparring is an unstructured drill with a “passive tough” partner CombatMini-matches 2-2-1(x3) Loser does 25 push ups (Do you notice a pattern?) Post-CombatAMRAP 3m-push ups 3m-burpees 3m-butterfly sit ups 3m-air squats Count every rep! #HFT #HawksFitnessTest  |
Coach MacKenzieOur future... Archives
January 2023
Categories |
RSS Feed
