3:00pm
- Doors open
- Set up/Mop mats
- Begin warm ups at 3:25pm
3:25pm
Jump ropes
Partner workout
Stance and motion
Pre-Combat
7-7-7’s
Star drill
Combat
1m-goes x8
Tie-Breaker
Situations
 3:00pm
3:25pmPre-Practice Speech  Pre-CombatPosition study- Leg Rider Counters This is a great drill to use as a dynamic warmup Combat15m-Grinder Post-CombatRutgers Stand Up Outside Leg Swing Quadpod   3:00pm
3:25pmPre-Practice Speech  Pre-CombatBull Ride Drill Position Study- What are the two types of “Grind Ride”?
Tough on Top NEAR WRIST
Get on Top, stay on Top  Combat10m-Grinders Post-Combat  3:00pm
3:25pmPre-Practice SpeechEnergy, Effort and Enthusiasm are necessary to be good at anything.   Pre-Combat5m-Paint Brush Hands 5m-Hands-On Drill 5m-Snap, Spin Score CombatWeak. Things. Break. 40m-Grinder How many single leg takedowns did you score? Groups of 3 Post-CombatBurnouts 🔥 To master kung fu the training must be severe.   3:00pm
3:25pmPre-Practice SpeechEnergy, Effort & Enthusiasm are necessary to be good at anything  Pre-CombatWhat is the number one takedown in the world? Position study-
Combat7m-Grinder Post-Combat  3:00pm
3:25pmPre-Practice Speech To master kung fu the training must be severe Pre-Combat15m-Handfighting Combat30m-Grinder Groups of 3 1m 2m 3m Post-CombatBurnouts 🔥 Weak. Things. Break   3:00pm
3:25pmPre-Practice Speech Pre-Combat15m-OYO 10m-Escapes & Reversals 5m-Pinning combinations 10m-Handfighting Combat10m-Sparring What is sparring?
Post-Combat Every practice is mandatory Vision ForumTuesday, September 6th 4pm Building H Classroom 204 Our Vision Forum is the kick-off meeting for 2022-23. Wrestlers will listen to the presentation and be able to ask questions. Please read & review the Vision Forum link for prior information. Alpha #1Wednesday, September 7th 4pm Building H Varsity Room Every wrestler must complete the alpha weigh-in protocal. Please read & review the Alpha link for prior information. ConditioningThursday, September 8th 4pm Ford Field Park 22051 Cherry Hill St. Dearborn, MI 48124 Every Thursday in September we condition at Ford Field Park. Meet at the American Flag! *September 8, 15, 22, 29 Alpha #2Wednesday, September 14th 4pm Building H Varsity Room   “Molecule Man” is a fifty foot statue outside the Mid-America Center Arena in Council Bluffs, Iowa of 3 people with hundreds of holes leaning towards each other. According to the artist, Borofsky, the holes represent "the molecules of all human beings coming together to create our existence." This arena is where NJCAA Championships are hosted.  Dear Molecule Man, This is my fifth NJCAA Championship and I’m grateful to return every year with a group of young men who proudly call themselves Hawks. This business trip is earned and it is an honor to be here. To be exact, 32 wrestlers have earned this trip to Council Bluffs, Iowa and 3 have returned to Detroit as All-Americans. I always encourage the Hawks to take plenty of pictures during this trip because there’s no guarantee they will return. Some will listen. Some won’t. One of the reasons coaches do this stuff is to give young people memories that will last a lifetime. We accomplish this at Henry Ford College by completing our mission statement which is, "to provide a positive athletic experience". The Hawks who successfully complete two years in the classroom and on the mat will cherish it forever. I recruit wrestlers who are overlooked by big schools as well as kids who cannot afford to go away to big schools. If they commit, they learn how to apply our TEAM’s core values to their lives and become better people for this. What I do is fairly difficult, but I enjoy it. Approximately 40-50% of incoming freshmen wash out for multiple reasons. Kids quit. Kids get injured. Kids become in-eligible. However, the young men who listen and who are humble enough to be coached truly enjoy this program. More importantly, this wrestling program helps young men finish two years worth of college credit at an affordable price and avoid being burried by student loan debt. In closing, it’s always my pleasure to see you again and I will hustle to return the following year with another group of young men who have earned this privilege to compete with the best junior college wrestlers in the country. The suburbs of Detroit have plenty of high school wrestlers who can benefit from HFC Wrestling. I hope they choose wisely. I wish this program existed for me when I graduated from high school. Respectfully, ~Coach   3:00pm
3:25pmHawkster warm up Pre-Practice SpeechTravel Reconciliation Charter Bus Wednesday 10pm Last Covid testing is Tuesday, March 1st from 4-5pm Pre-Combat—50 minutes5m-Jump ropes 5m-Partner Workout 5m-Stance and Motion 5m-Sparring 50 reps -Bent Leg Turk (25/25) > 10 minutes 50 reps-#1 & #2 Takedown (25/25) > 10 minutes 5m-Tech Fall Drill 5m-Reshots CombatGroups of 3 1m goes
Post-Combat50 reps-Bent Leg Turk (25/25) > 10 minutes 5m-Jump ropes  |
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